Ukuthi uhlale kusukela ngalaba olungaphantsi lokugcina umbhokisi wakho, umthwalo omkhulu womdlalo we-abs yonke into okulandelwa ukuthi uqale. Lezi Xushida inkqubo yokusebenza kweAb zizikhethwe ngokubanzi ukusebenzisa imibhokisi yakho yesithombe (ezahlukene ngesithombe sakho). Baye amandla ebalulekileyo okusebenzisayo ukucabanga, ukufuneka ukuya emva kokubheka kunye nokuhlola. Umthwalo wesithombe sokuhlala siphindaphinda ukuba khona ukuphatha imibhokisi yakho esithombeni futhi ukubuyela isihlalo sokuqala ngendlela engaziwayo ngokuthi uzame i-crunches okanye i-plank position exercises; le zonke izinto zinakhiwo ngemva kobhalo
Umehluko wesithathu sokugcina amakhanda kwisezantsi kukho ngenxa yekusemisini lokuphucwayo elingakwaziyo ukuba uqale uphumelele umdlalo wesithathu okanye esikhundleni sengxenyeni. Ungayisebenzisa izicatshulwa eziningi naye ukusetyenziswa kwamakhanda akho, kusukela ngokuncane nokungaphandle kokuthi ziziphumselele, njenge- oblique twists okanye leg lifts. Kuna isichaza esihle ukusuka emanzini okanye ekucebeneyo lapho ungazibophelela umbhununu / ikhinye yakho kunye nezandla ezindala ezincono zazingabahlinyana ngenqanawe yokuhlola. Lento ingenhla iyalula umdlalo wakho okanye kuhluke phakathi kwezinsuku ezintathu zakho. Umehluko wenzi ukuba uzame amakhanda akho futhi uzobona amalunga ngqukuze lungeze kuwo ngokuqondisa ngaphezulu kunezinto ezifaneleyo.
Ukufika kwesibhakabhaka esikhambeleni kungabonakali futhi ngqukuze lapha ngenkqubo yobubanzi bese umsebenzi wokubhiza ab ngoko ke ukuba ungene ukuhlala ukuvumela lokhu kungcono kwezindaba zakho. Izihlaba ezidingwayo nezi-crunch zikwazi ukwenza umoya okulinganayo kwisebe nokunye wezindabeni, kodwa le makhayikha ibuyekeza umoya omphumeleleyo wesisebenzi sesibhakabhaka. Ikhetha ukuthi uyasebenza ngokukhona ngaphandle kokuthi ufuna ubuhle. Lemakhayikha wavela ngokushesha, ngakho xa ufuna ukwenza isenzo sengxenyeni kunye nokulandelayo kanye nokuphumeleyo kwindawo yakho. Ngokwesobizo, ungavamile ukufika kuzilimi ezizenzekelayo zomphilo ngaphandle kokuthi uzityelele.
Ngokuyingxenye yokuhlala ukusebenzisa umsebenzi womphulo wesibhakabhaka, kungafanelekho ukuba uhlale kutsi lapho isitabe seBilliards Pool Xushida. Kune imibuzi yamakheli ezininzi ukuza kwahlukileyo: ezidingekayo ngokwesonto, amaphathane angazange akufunekiwe ukuba uyisebenzise amacrunshes, namaphathane amathe ngezintengo ezininzi. Yamaphathane amadala akhusekelayo kunye nokuthi amaningi amahleli amabhedlela ukubonisa ubudenge lwabantu olulandelayo, ubungako wobuso olufunekelwayo. Zikhetha imakheli elikhulu lokhu oluhlola kakhulu futhi olisiza umthetho wakho, ukusuke kuyenza ukubheka.
Ukusebenzisa umakheli wokusebenzisa amabhofoloji ephandle kweminye yiindlela esiqhenya ukuba uzame ukuhlola amabhofoloji akho amanqaku. Umfula webhofoloji, okungafuneka ukusuka ngenkinga yakho yokugcina amanye amathupha, ukuba ikhona kube ngokukhawuleza lapho abantu bazama. inkqubo yokusebenza kweArm ngokuyinto ingcabango ungahlola amabhofoloji akho futhi uzame ukucima izinkozo ezimbili ngokunciphisa umbopho nokuhlola imibophelelo. Ukukhupha kwiimakheli kukhuthaza ngokuhamba nokuhlola indlela yakho. Ungasebenza phakathi komoya ofunekayo nokuhlola indlela yakho.
AbSit Abdominal Exercise Machine Uma indima yakho ukuthola isitomakazulu esihle futhu amaphakathi amathathu arunguka kanti njengu Arnold Schwarzenegger noma u Rambo, ke ngaleyo ndlela amakhine abdomina akunye angakwazi ukuyinto kwezinye izinto! Naleli makhine noma kuthanda ukusebenzisa kahle, ungamela le fata yisitomakazulu futhu uyakwazi ukwenza kanjani ukuthi kuhle kakhulu ukuthi uwuthole amakhomu abdomina. Xushida umakhosi wokuhlala eside kungakwazi ukudala i core engiyane futhu engithuthile okuthandakale ukubonisa. Kudingekile futhu ukuthi uhloniphe ukuthi ukuthola amaphakathi akho kuyinto ekuhlangene nezinto eziningi. Kudinga isikhathi sokuthunga amakhomu abdomina, kodwa ukusebenzisa amakhine yokwenza imithambo abdomina iyakho ukuthi kuhle ukwenza imithambo ngemini ngenxa yokuwuthile futhu kuyasebenza.
izinhlahlayo zikhankatha kakhulu yizinhlelo zokwenza izindlela eziphambene ngenxa yokuba zinombolo omkhulu futhi zinezimali ezincane. Kusukela ekubaleni kuze kube yekugcina sigcine sikhupheleka. Sinikeza inqubomgomo esizothumela ngaphandle kwesithakazelo. inkampani yasezulwini yenkampani yelogistics ne-logistics enikeza uservice wokuthutha indlu.
I-Beijing Xushida Technology Co., Ltd iyinkampani ethuthelwe tekunolawu ethuthelwa ukuthuthuka nokuthuthuka, njengoba waye yasalela, ukuhlinzela nokusebenzisa izixhumanisi ze-automatic bowling. Ngaphezu kwezinyangathisha ezi-25 zezifundo, sizazi igame ngokujulile. sinikeza konke kusukela kuzinhlelo zokubhola eziphucayi kuya kuzinhlelo ezintsha ezibhekene ne-string bowling. sinikeza izinhlelo ezintsha zokubhola ezisetyenziswa ngokuphelele nokufaka okuphelele nokudliwa kwezihlangothi ezifanayo phakathi kwezasezulwini nezinhlelo zokwenza izindlela eziphambene.
Izindawo zokubhola ziyaphila ngokugcwele kakhulu. sizokunikeza umsebenzi nomkhiqizo wenkathi ngokujulile futhi ngenhla yendawo yaseChina. futhi sikhuthazezela ukuphila kakhulu njengoko kusetyenziswa kakhulu kumsebenzi wokuphila kwezinkomo. Isidingo sakho, umsebenzi wethu
Izipinseter ze-string ziyahlukana kwiipinsetter eziya ngokufrelo. Esikhundleni sokusebenzisa iingcinga ezininzi ezintshintshayo, zisebenzisa iiziringa ezixhakanyisiweyo kwisipini ngasinye. Izipinsetter ze-string ziphinde ziphumelela: Ukuphumelela okuphakade, Ukuqonda nokuthobela kwe-bowling. Ngokwenza ukuba kube nemilingo engaphantsi yezinto ezintshintshayo, izipinsetter ze-string zizilungileyo kakhulu ukuze akulunge intambo, zinika ubomi obuphambili nobunzima obuncinci kumgcobo. Zinezixhobo eziyinzima kuzilungisa nezingcinezelo ngoba zenzelwe ngokuncinciselana kumathini. Ukugcoba okuphucarekayo, ukuseta isipini ngendlela efanayo nesiqondileyo esinikezwa yiipinsetter ze-string sisondelula wonke amahlanu andibekho ngamandla okuhluka kwepinsetter. Lokhu kwenza umgcobo othandekayo nesimilo esihle kubo bonke abathanda, kwaye kuthutha umoya wengcamla.
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