Ukuthi uhlale kusukela ngalaba olungaphantsi lokugcina umbhokisi wakho, umthwalo omkhulu womdlalo we-abs yonke into okulandelwa ukuthi uqale. Lezi Xushida inkqubo yokusebenza kweAb zizikhethwe ngokubanzi ukusebenzisa imibhokisi yakho yesithombe (ezahlukene ngesithombe sakho). Baye amandla ebalulekileyo okusebenzisayo ukucabanga, ukufuneka ukuya emva kokubheka kunye nokuhlola. Umthwalo wesithombe sokuhlala siphindaphinda ukuba khona ukuphatha imibhokisi yakho esithombeni futhi ukubuyela isihlalo sokuqala ngendlela engaziwayo ngokuthi uzame i-crunches okanye i-plank position exercises; le zonke izinto zinakhiwo ngemva kobhalo
Umehluko wesithathu sokugcina amakhanda kwisezantsi kukho ngenxa yekusemisini lokuphucwayo elingakwaziyo ukuba uqale uphumelele umdlalo wesithathu okanye esikhundleni sengxenyeni. Ungayisebenzisa izicatshulwa eziningi naye ukusetyenziswa kwamakhanda akho, kusukela ngokuncane nokungaphandle kokuthi ziziphumselele, njenge- oblique twists okanye leg lifts. Kuna isichaza esihle ukusuka emanzini okanye ekucebeneyo lapho ungazibophelela umbhununu / ikhinye yakho kunye nezandla ezindala ezincono zazingabahlinyana ngenqanawe yokuhlola. Lento ingenhla iyalula umdlalo wakho okanye kuhluke phakathi kwezinsuku ezintathu zakho. Umehluko wenzi ukuba uzame amakhanda akho futhi uzobona amalunga ngqukuze lungeze kuwo ngokuqondisa ngaphezulu kunezinto ezifaneleyo.
Ukufika kwesibhakabhaka esikhambeleni kungabonakali futhi ngqukuze lapha ngenkqubo yobubanzi bese umsebenzi wokubhiza ab ngoko ke ukuba ungene ukuhlala ukuvumela lokhu kungcono kwezindaba zakho. Izihlaba ezidingwayo nezi-crunch zikwazi ukwenza umoya okulinganayo kwisebe nokunye wezindabeni, kodwa le makhayikha ibuyekeza umoya omphumeleleyo wesisebenzi sesibhakabhaka. Ikhetha ukuthi uyasebenza ngokukhona ngaphandle kokuthi ufuna ubuhle. Lemakhayikha wavela ngokushesha, ngakho xa ufuna ukwenza isenzo sengxenyeni kunye nokulandelayo kanye nokuphumeleyo kwindawo yakho. Ngokwesobizo, ungavamile ukufika kuzilimi ezizenzekelayo zomphilo ngaphandle kokuthi uzityelele.
Ngokuyingxenye yokuhlala ukusebenzisa umsebenzi womphulo wesibhakabhaka, kungafanelekho ukuba uhlale kutsi lapho isitabe seBilliards Pool Xushida. Kune imibuzi yamakheli ezininzi ukuza kwahlukileyo: ezidingekayo ngokwesonto, amaphathane angazange akufunekiwe ukuba uyisebenzise amacrunshes, namaphathane amathe ngezintengo ezininzi. Yamaphathane amadala akhusekelayo kunye nokuthi amaningi amahleli amabhedlela ukubonisa ubudenge lwabantu olulandelayo, ubungako wobuso olufunekelwayo. Zikhetha imakheli elikhulu lokhu oluhlola kakhulu futhi olisiza umthetho wakho, ukusuke kuyenza ukubheka.
Ukusebenzisa umakheli wokusebenzisa amabhofoloji ephandle kweminye yiindlela esiqhenya ukuba uzame ukuhlola amabhofoloji akho amanqaku. Umfula webhofoloji, okungafuneka ukusuka ngenkinga yakho yokugcina amanye amathupha, ukuba ikhona kube ngokukhawuleza lapho abantu bazama. inkqubo yokusebenza kweArm ngokuyinto ingcabango ungahlola amabhofoloji akho futhi uzame ukucima izinkozo ezimbili ngokunciphisa umbopho nokuhlola imibophelelo. Ukukhupha kwiimakheli kukhuthaza ngokuhamba nokuhlola indlela yakho. Ungasebenza phakathi komoya ofunekayo nokuhlola indlela yakho.
AbSit Abdominal Exercise Machine Uma indima yakho ukuthola isitomakazulu esihle futhu amaphakathi amathathu arunguka kanti njengu Arnold Schwarzenegger noma u Rambo, ke ngaleyo ndlela amakhine abdomina akunye angakwazi ukuyinto kwezinye izinto! Naleli makhine noma kuthanda ukusebenzisa kahle, ungamela le fata yisitomakazulu futhu uyakwazi ukwenza kanjani ukuthi kuhle kakhulu ukuthi uwuthole amakhomu abdomina. Xushida umakhosi wokuhlala eside kungakwazi ukudala i core engiyane futhu engithuthile okuthandakale ukubonisa. Kudingekile futhu ukuthi uhloniphe ukuthi ukuthola amaphakathi akho kuyinto ekuhlangene nezinto eziningi. Kudinga isikhathi sokuthunga amakhomu abdomina, kodwa ukusebenzisa amakhine yokwenza imithambo abdomina iyakho ukuthi kuhle ukwenza imithambo ngemini ngenxa yokuwuthile futhu kuyasebenza.
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Beijing Xushida Technology Co., Ltd. yi-Mashini yokuhlola amagwako okufakwa kwiindlela yokubeka ukulinganiso, ukusebenza, ukugcina ukufakwa komkhakha wesayithi wesibhedlela sokudlala bowling. Ngingathule ngokuthi ngishumi amadlanu eminyaka engaphezulu ekuxhaswe kuhlobonisa ukudlala bowling. Ningakho zonke izinto ephakeme kwiingxenye yesayithi olumelwe ngokuvamile kunye nokuthi olumelwe ngokushesha, imigomo esayithi esibhedlela esibhenjwayo, noma ezimelwe kuqala, noma ezimelwe phakathi, kukhona kanye nokuthi kuzama ukufakwa.
iziprodukthi zisivumelwe ngabaphathi. zinakubona ubukhulu obuhle nobuninzi obuhle. Kusukela kocwadi lokufuna ukufaka, sizikho phakathi kwenu. ubuvumo bungasiza ukuthi awuzange usihlupheke. umkhondo wemithambo yokuhanjiswa emhlabeni wonke uyasebenza kuwo wonke umkhondo wokuhambisa izinto kusuka ekhaya lako ukuze uzilande amashini okuchaza isibindi.
indawo yokudla amaphepha iyadala njengendawo yokuqonda kakhulu. Ngenxa yobunqulo obuhle kwaChayina, sikhuluma ngezindlela zonke zokusebenza, singathola iziprodukthi zonke nezinsiza ezinkulu kubazalwani bethu. Ngaphezu kwezinto zokudla amaphepha, sithola izinkothamo zokuziphatha, izinkothamo zokudlala, izinkothamo zokufunda nokuchaza isibindi, futhi amashini okuchaza isibindi. Ukufuna kwakho, umsebenzi wethu
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