Sawubona, abantwana! Ngithi umncedisi wakho wesikamelo usuthiwe kahle? Siya kuyenza, kufuneka siyacelwa ngezinto ezincane zokusebenza esizidingekileyo eziza kuthola kule ndlela. Ngokugcina, amakhishi angasihlanu akusetyenziswa ukusebenzisa isibhedlela sokuqala nokuthi amaxesha angamaqhelekile athisha ukuba ubuyekeze i-gym yakho yesikhathi. Sifundela ukuthi siyiphi imigomo emphumeleyo ukuthi siyiphatha ukuthi siyiphumule kuhle. Sicabanga ngezinto ezidingekayo ukuthi ziyiphumule kuhle.
a) Umthwalo wokuhlala: Ngokusho ukuthi yilokishoni elingezantsi, lokhu luhlu lwezinto olungakwenziwa ukuba uhlale ngenqanawe ngaphandle kokuthi umove. Lolu hlobo lokuhlala kuhle kulula ukusuka kunye nokufika ngenqanawe namhlanje! Izigaba ezidingiweyo zicalo eziphumeleyo ziyiqondiswa ngokusebenzisa umthwalo omkhulu oluningiweyo 'treadmill'. Uya kuzibuyela indlela yokubusa kakhulu lokho ekupheleni kwezinsimbi, futhi uzoba ungene emfoweni ngokulandelayo njengoko uyalanda.
Isikhashana Sosikhatsi - Isikhashana sosikhatsi sifanelekile sokuba umakheli omkhulu oluzobuya ukuba uthumele ukubhala noma futhi ukucimbiza isithupha esingaziwayo, kodwa idizayini yakhe iyenzela ukuba ikhawuleze iindlebe zakho. Lokhu kukhona ngokushesha ukuba umthwalo wakho ubhekisele ngendlela engcono kakhulu phakathi komlomo wakho nokulandelayo. Lomncedzo ifaka indlela yakho, amagangi akho kunye nezinye izinhlobo zakho ukuthi ufike le ndlela yokuhlola umdloti ngexesha elincinci ngaphandle kokuthi uzofakwa uphawu phakathi kwabantu abaningi.
d) Umthwalo Wokuhlala: Umthwalo wokuhlala wokuphakamisa amagama kusetyenziswa ngemibhalo yokuhlala. Uyihhashi olungaphandle kwezindaweni ezinikela, okuyingxenye yobukhulu bokuhlala phandle komlilo. Kuhle kakhulu lokuhlala phandle komlilo, ngokushesha kunye nokuthi ungayithanda ukulala ngaphandle komlilo. Ukusebenza kwisebe sikuphumelela isibindi somphondo lasekhombi nekuphumelela kokubona kwemanzini, umnotho omncane yokusebenzela ngalokhu ungene ngenqanawe yezithombe zethu.
Ungathinteleka lokuhlala esikhundleni? Ngakho xa ufuna amaqhawu akhawunti apha esikhundleni aziphakamise imibono yakho yokusebenzela. Ukwenza isilishwa sakho sokuhlala siphakamise ngazo zonke iziphumo ezizithile:
c) Umthwalo wokhiya: umthwalo wokhiya uthi olunye lomphofu elingana nokugcina nokungena. Ungayisebenzisa ukwenza amakhono akhiya kunye nezinto ezikhona ngaphandle. Umthwalo wokhiya ungabheka kakhulu ngoba kuvumela ukuhlola ukufakamalala okanye nokukhangelwa ngendlela eyahlukileyo. Umthwalo womfotha oluhlukene uthi olushesha olunye loluphopho olusetyenziswa lokulula amafomu ngephandle komsebenzi. Ukhiqiza kulo ungavula amafomu nokuthola isikhatsi esidingayo; njengomkhankaso, ungacowama kuhamba emsebenjini kakhulu ngqukumbi. Umthwalo wocotshiselo ungenzi lokusebenzisa ukuba uphumeleyo lwemfuyo nokubhekisisa ngendlela engeyiyo. Ukucotshisela kunjenzelela ukuba uphumeleyo lwemfuyo nokubhekisisa ngendlela engeyiyo. 3. Amatebhu Akhiya Okusetshenziswa Ngokuphelele Yimeme zingene ukuthi zisetshenziswa ngokuphelele. Ukuthi ungene kuzama ukuthola amahlukeni akhiya angasetshenziswa ngokuphelele. Zikhankanyi zikhankanyi zithetha ngale ndawo: a) Amahlukeni amaphinda angenziwe khona kakhulu, ungakhetha ukuba ubuyekeze amanani aphinde aphinde. Amahlukeni amaphinda angenziwe angasetshenziswa ukuba usetshenziswa nokuthola imfuyo engcono. Umbala wesibhedlela uthi oluhlukene kunye nomncane olusetshenziswa ukuba uzame ukuthola imifuyo yomphoyiso wezinkathelo. Kune ngenzi lokusebenzisa kunye nokuba kuhle, kodwa kunjalo kunjalo kanye nokuba kube noma ukuthi.
I-TRX Suspension Trainer e) I-TRX ye-top suspension trainer yi-phakathi le-equipment elingene lomkhuhlane olungaba ukuba usebenzise amaxesha amaphandle kwezinye izinto zokusebenza ngezindlu ezinathathu zayo ezinathathwa ngenqaku lokulandelana. Ukuhlawula ukuthi uzame ukuhlela indlela yakho nokuhlola ukusuka kuzo kanye nokuphucukiswa kwesibhedlela sesikamelo, kodwa ayishayeleli ngendlela enye yokubusa kwezi zinto zakusebenza.
Amaphutha okuthonga ekuthongweni kuyizivikela yonke into eqinile yokulunga kakhulu. sikhawuleza inhu layo ngokupheleleyo kuqala kwezimali zasendleleni yaseChina. sikhawulela futhi izixhumanisi nokulunga kakhulu njengalokho amathuba wamabhamu. Ucelwa, indima yethu
Beijing Xushida Technology Co., Ltd. yiinkunkunko yekupheleni lokuthi kuhle kakhulu esetshenzisweni lwezindlela ezidinga ukufinyelela amasayensi abesibhedlela, ukusebenzisa, ukuhlola nokungena kanye nokuthuthukisa izinhlelo zokugcina izimbali zombolo eziphumaphi. Ngenxa yokuthi iindlela lezi zikhulu eminyaka engu-25, siyazi kakhulu ngezinsimbi. Siqhubela kulo kuchasene nesayensi lesibhedlela olumelwe ngemvume kunye nezinhlelo zakugcina izimbali zombolo ezintsha. Siqhubela amasayensi akusetyenziswa kunye namandla aphantsi nokulandelana nokuthuthukiswa, kunye nemibhalo yezindlu kunye nemibhalo yezindlu.
izinto esikhawulela ziqiniswa ngamabhodi. zinzima kakhulu futhi nezenzo eziphucukileyo. Kusukela ekubhaleni inhu ekufakeni, sisidwala phezu kwakho. isibopho sizosinika ukuze ungahlali usilungile. inkondlo yesipho esiphathelene nomphakathi uyisiza ekudluliseni izinto ezilungile kakhulu
Izihlenga ze-string ziyahlukile kwezihlenga zasekulezulu. Esikhundleni sesivimba esininzi sezinto ezinguqu ngokuhamba, zisebenzisa imithambo ethunyelwe kumunye umunye wemipini. Zenza okulandelayo: Ukuqonda Okuningi Nezimali, ngokuthi zinezinhlalo ezingaphansi, izihlenga zingakhathazeki ukuthi ziphinde ziphinde ziphuphuke, zinikeza ubudlelwane obuhle bokubhola abangahlinzeki. Izihlenga ezenzelwe ngemithambo zibalulekile ukuzilungiselela nokulungisa njengoba zenziwe ngizinhlalo ezingaphansi. Ukuvuselelwa Kwesivakashi, Isivakashi Sikhuliswa, isimo esiqondisana ngesikhathi sokuqeqesha kwemipini kususwa konke okungaba khona okungcono kumthwalo wezihlenga. kuvikela ukuthenga okuhle kanye nokulinganiselwa kubo bonke abayijoyisayo, kanye nokwenza kube yisikhathi esiqonde.
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