Sawubona, abantwana! Ngithi umncedisi wakho wesikamelo usuthiwe kahle? Siya kuyenza, kufuneka siyacelwa ngezinto ezincane zokusebenza esizidingekileyo eziza kuthola kule ndlela. Ngokugcina, amakhishi angasihlanu akusetyenziswa ukusebenzisa isibhedlela sokuqala nokuthi amaxesha angamaqhelekile athisha ukuba ubuyekeze i-gym yakho yesikhathi. Sifundela ukuthi siyiphi imigomo emphumeleyo ukuthi siyiphatha ukuthi siyiphumule kuhle. Sicabanga ngezinto ezidingekayo ukuthi ziyiphumule kuhle.
a) Umthwalo wokuhlala: Ngokusho ukuthi yilokishoni elingezantsi, lokhu luhlu lwezinto olungakwenziwa ukuba uhlale ngenqanawe ngaphandle kokuthi umove. Lolu hlobo lokuhlala kuhle kulula ukusuka kunye nokufika ngenqanawe namhlanje! Izigaba ezidingiweyo zicalo eziphumeleyo ziyiqondiswa ngokusebenzisa umthwalo omkhulu oluningiweyo 'treadmill'. Uya kuzibuyela indlela yokubusa kakhulu lokho ekupheleni kwezinsimbi, futhi uzoba ungene emfoweni ngokulandelayo njengoko uyalanda.
Isikhashana Sosikhatsi - Isikhashana sosikhatsi sifanelekile sokuba umakheli omkhulu oluzobuya ukuba uthumele ukubhala noma futhi ukucimbiza isithupha esingaziwayo, kodwa idizayini yakhe iyenzela ukuba ikhawuleze iindlebe zakho. Lokhu kukhona ngokushesha ukuba umthwalo wakho ubhekisele ngendlela engcono kakhulu phakathi komlomo wakho nokulandelayo. Lomncedzo ifaka indlela yakho, amagangi akho kunye nezinye izinhlobo zakho ukuthi ufike le ndlela yokuhlola umdloti ngexesha elincinci ngaphandle kokuthi uzofakwa uphawu phakathi kwabantu abaningi.
d) Umthwalo Wokuhlala: Umthwalo wokuhlala wokuphakamisa amagama kusetyenziswa ngemibhalo yokuhlala. Uyihhashi olungaphandle kwezindaweni ezinikela, okuyingxenye yobukhulu bokuhlala phandle komlilo. Kuhle kakhulu lokuhlala phandle komlilo, ngokushesha kunye nokuthi ungayithanda ukulala ngaphandle komlilo. Ukusebenza kwisebe sikuphumelela isibindi somphondo lasekhombi nekuphumelela kokubona kwemanzini, umnotho omncane yokusebenzela ngalokhu ungene ngenqanawe yezithombe zethu.
Ungathinteleka lokuhlala esikhundleni? Ngakho xa ufuna amaqhawu akhawunti apha esikhundleni aziphakamise imibono yakho yokusebenzela. Ukwenza isilishwa sakho sokuhlala siphakamise ngazo zonke iziphumo ezizithile:
c) Umthwalo wokhiya: umthwalo wokhiya uthi olunye lomphofu elingana nokugcina nokungena. Ungayisebenzisa ukwenza amakhono akhiya kunye nezinto ezikhona ngaphandle. Umthwalo wokhiya ungabheka kakhulu ngoba kuvumela ukuhlola ukufakamalala okanye nokukhangelwa ngendlela eyahlukileyo. Umthwalo womfotha oluhlukene uthi olushesha olunye loluphopho olusetyenziswa lokulula amafomu ngephandle komsebenzi. Ukhiqiza kulo ungavula amafomu nokuthola isikhatsi esidingayo; njengomkhankaso, ungacowama kuhamba emsebenjini kakhulu ngqukumbi. Umthwalo wocotshiselo ungenzi lokusebenzisa ukuba uphumeleyo lwemfuyo nokubhekisisa ngendlela engeyiyo. Ukucotshisela kunjenzelela ukuba uphumeleyo lwemfuyo nokubhekisisa ngendlela engeyiyo. 3. Amatebhu Akhiya Okusetshenziswa Ngokuphelele Yimeme zingene ukuthi zisetshenziswa ngokuphelele. Ukuthi ungene kuzama ukuthola amahlukeni akhiya angasetshenziswa ngokuphelele. Zikhankanyi zikhankanyi zithetha ngale ndawo: a) Amahlukeni amaphinda angenziwe khona kakhulu, ungakhetha ukuba ubuyekeze amanani aphinde aphinde. Amahlukeni amaphinda angenziwe angasetshenziswa ukuba usetshenziswa nokuthola imfuyo engcono. Umbala wesibhedlela uthi oluhlukene kunye nomncane olusetshenziswa ukuba uzame ukuthola imifuyo yomphoyiso wezinkathelo. Kune ngenzi lokusebenzisa kunye nokuba kuhle, kodwa kunjalo kunjalo kanye nokuba kube noma ukuthi.
I-TRX Suspension Trainer e) I-TRX ye-top suspension trainer yi-phakathi le-equipment elingene lomkhuhlane olungaba ukuba usebenzise amaxesha amaphandle kwezinye izinto zokusebenza ngezindlu ezinathathu zayo ezinathathwa ngenqaku lokulandelana. Ukuhlawula ukuthi uzame ukuhlela indlela yakho nokuhlola ukusuka kuzo kanye nokuphucukiswa kwesibhedlela sesikamelo, kodwa ayishayeleli ngendlela enye yokubusa kwezi zinto zakusebenza.
Kunokwenzeka ukuthi kubhekwe ngendlela eyodwa ukuthi kubhekwe ngokusebenzisa izikhumba zokufaka izipini ngokuzimela, okuyinto ekhuluma ngezindlela zokuthengiswa, ezinamaphuzu amaningi amahlanu asebenza. Izikhumba zokufaka izipini zisebenzisa izikhumba eziqondiswe kumphakathi wazo yonke izipini. Izikhumba zokufaka izipini zinamathuba amaningi: Ukuthobeka kakhulu, ukusebenza kahle kanye nokuthanda kakhulu ukudlala i-bowling. Ngokuthi kunezinye izinyathelo ezingasenzi, kungafanele kube yiliphi na ukuthi kuhleleke futhi kusiza ukuthi ukudlala i-bowling kube kahle kanye nokuthobeka kakhulu. Ukuphatha kahle kwezinto zokusebenza, izikhumba zokufaka izipini zinezinye izinyathelo kuphela, okusiza ukuthi ukuphatha nokurepaira kube kahle kanye nokuthobeka kakhulu kwezinto zokusebenza. Kusiza ukuthanda kakhulu ukudlala i-bowling. Izikhumba zokufaka izipini zisiza ukuthi izipini zifakwe kahle kanye nokuthobeka kakhulu, kususa izinkinga ezinokuthi zibhekwe ngokungafanele ngokuhlukana kwemiphakathi yezipini. Lokhu kusiza ukuthi ukudlala kube kahle kanye nokuthobeka kakhulu kwezinkimbinkimbi zonke, kusiza ukuthi ukudlala kube kahle kanye nokuthobeka kakhulu kwezinkimbinkimbi zonke.
I-Beijing Xushida Technology Co., Ltd yinkampani esekwe kubuchwepheshe ekwazi ukuhlanganisa ucwaningo, ukuthuthukiswa, ukukhiqizwa, ukuthengisa, insizakalo yokuthengisa ngemuva kwemishini yokudlala i-bowling. banolwazi olungaphezulu kweminyaka engama-25 ekubhejeni. Kusukela emshinini wendabuko wokubhola we-free fall omusha kakhulu we-string best fitness equipmentimishini nemishini emisha yokugqoka i-bowling, kusukela ekufakweni okuphelele kwezingxenye ezisele ezivela ezweni kuya emhlabeni wonke sifinyelela wonke umuntu.
imikhiqizo izinga okusezingeni eliphezulu futhi zidayiswa ngamanani afanele. inkonzo yamakhasimende ikhona ngawe kusukela uphenyo lokuqala ukufakwa final. Isiqinisekiso esisitholayo ukuthi imishini yethu enhle kakhulu yokuzivocavoca izokuqinisekisa ukuthi awukhathazeki. Inethiwekhi yomhlaba wonke yokuthumela izinto inikeza insizakalo yokuthutha endlini ngendlu.
Izindawo zenqanawe zompho yezingane zibe ngaphandle kakhulu nemiphrogrami yobukheli besifazane. Ngenxa yesikhatsi esikhulu kunye nenkcukacha yomphilo wesifazane wesitshebo, sihlola ukuthi sibuyekeze izinkomboni ezinethunywa ngendlela yonke. Ngaphandle kwebowling, sibuyekeza amagaga engasebenzisa nokuhlola, izingane zesifazane nokuhlola, kunye namagaba engasebenzisa nokuhlola...
Copyright © Beijing Xushida Technology Co., Ltd Sibonakale Yonke Amalungisi
EN
AR
BG
HR
CS
DA
NL
FI
FR
DE
EL
IT
JA
KO
NO
PL
PT
RO
RU
ES
SV
IW
ID
SR
UK
VI
HU
TH
TR
FA
MS
SW
UR
LA
PA
ZU
TG
UZ
PS
