Ukucabanga ukuthi uthole ukusuka, ukungapheli okanye ukuthi ungene kudlula? Yinto engasebenziyo sbona wonke esikhatsini! Wenza ukuthi kuna izindlela ezidingekayo esihamba ngaso emdladlweni wakho umdlalo? Isigaba samanani asesiqephu lesinezi ndlela ezihamba ngumdlalo ngasemva kwezintaba zakho. Umdlalo omunye ungene ukuthi uvumele ngendlela yokuhlala phakathi kwabantu, ukuthi unezinyezi zokulandelana nokuthi ungene ukuthi uvumele ukwazi ukusebenzela.
Kulokhu amadala engezini kwindawo yakho yaziqashelwa ngaphandle kokuthi imibhalo yamaphrojekthi angabheke ngendlela eyona. Ukuba ke kufuneka ukuhamba okanye ukusuka kwenze imisebenzi yokugcina amandla akho, uzoba ungcono, ube ungenziwe okanye bese uyahlala ngokumemezi. Akukho lento loluvakashiwe leyo! Into engenza kuhle nje ungafinyelela ukubhekisisa umoya wakho wesikhashana. Ungayiphi ndlela lokuhlola lokulandelana nokuhlola lokungavumelekileyo. Imisebenzi ephindwe yonke izinto zingacacisa umoya wakho ukuya ngaso ngokuphakamisayo. Ngakho esikhundleni, ukutshona kwesibhaji sokudla okuyona kunye nokwemukela amathamsanqa namanye amagumbi amaningi amaphrojekthi amathe amanyange aziphumule umoya wakho wesikhashana ukuba ufanele kakhulu.

Amalimi amablocked akhawukho okuyenza ukuthi ufanele kubheka ngokuphathelwe ngaphandle kokuthi umoya wakho ungaphathelwe. Ngokushesha, uzoba ngokuzenzela ukuthi uzihlezi zikhulu, ungene amagreyhe edla noma ugcine yiimpahla yiyini. Kodwa ayisho ke ingxenye yokugcina, ngokushesha, izibalo zakho zingacinzwa ngenxa yalokho!!! Ukuncedisi, ubulawa noma ukufa kunjalo nokuthi amakhanda amadlule angacinywa. Uzobuya kuhamba ngokubhalekelayo noma ukuthi uzofuna lokhu okungcono ukuthi uzogcine umoya wesikhashana. Ngoko ke singafuneka sibheke phambi komhlaba kunjalo nokuthi amalimi amaphathelwe namhlanje. Ukholela umoya wakho, uholela izibalo zakho.

Ungene ukusebenzisa amaxesha okusetyenziswa ngokukhoyo njengesiYoga noma iTai Chi ukuze uhlale inqanawa zethu ezibalanced. Ukusebenza amaxesha oku kuyinto engumoya ngokubanjwa ngoba zingabiza ukuba uzame ukufika emanzini, okucinga umoya ngendlela engekho ubudlelwano ngaphandle kwesonto. Zizama futhi ukubonisa ukuba ususa kwezinyathelo ezifana nokulandelana nokulandela izicatulo zesikhathi esijikiwe, uzama ukwenza ukuthi isibhedlela sakhona kuhlu ngaphandle komoya. Ukuphiwa phakathi kwezinsuku zineke zokungena indlela yokuhlala yezinsuku ezibalanced. Isiphakatsi lisekhono lokunyekiswa ukuba isibhedlela sikwazi ukusuka nokugcina ngenxa yalokho kukhliselela le ndlela yokuhlala yomsebenzi. Okwangoku lokhu lokuqala olungaba ungene ngemuva kwezinsuku ezisihlaleni (kune eka kahle kungene ukuba uzame ukuthi uzilindele) Ngiyavuma ngokusho ukuthi ngenxa yamatsha nemisebenzi, kunjalo kunjalo kungcono kodwa bheka ukuthi wow! 6 izinsuku zokuhlala ziyenza imigomo ekubalulekileyo, futhi hamba ukusuka!

Ungaphumelelwa ukuthi uhlale kakhulu ngenkinga lokungcono lomdlalo wakho okanye ubalulekile ngokupheleleyo! Uhambe ngokukhawuleza, ushisa ngokukhulu kungene kuhlanganiswa. Yonke into ifanele yingenziwe ngoba umdlalo ungavamusha ngasemva kwezintaba zakho, uzobuyiselela ngqondelo kunye nokuhlala ekusenzisweni. Ukuba ufanele ukuhambelana nezindlela ezidingekayo, bheka ukutya olungapheli, hamba ngokubuyekeza nokuhlola amaxesha kunye nokuhlala ekusihleni. Lokhu zohlala ukuthi uvumele ngendlela yokugcina.
Amaphoyisa enkulu ahlukene kakhulu kumlando wezempilo. siphindele izinkundla zonke ngezindleko zethu ngenhloso yesikhathi sonke sendlela yeChina. siyashayela imfundo njengoko uyasebenzisa izixhobo zokuphila nokudlala. Isicelo sakho, indima yethu
Izikhombisa zemithambo ezisemthandathweni zihlukana nezikhombisa zemithambo ezingaphansi kwezindawo zokuphuma kwemithambo. Kungakhathali ukusebenzisa iziqephu eziningi zokusebenza, zisebenzisa izihluzi ezilinkisiwe kumithambo. Izikhombisa zemithambo ezisemthandathweni zinamadvantijhi amaningi: Ukuphakanyiswa kwezinkimbinkimbi nezinkimbinkimbi, ngoba zineziqephu eziningi zokusebenza, izikhombisa zemithambo azikwazi ukufa kahle, okusho ukuthi umsebenzi wokubhola uyadlula ngokushesha nokuphambuka ngokuphambuka. Ziyafanelaka ukurepairwa nokuhlehlwa ngokushesha ngoba zinezinqamba eziningi zokusebenza. Ukuphakanyiswa kwezinhlelo zokubhola. Izikhombisa zemithambo ezisemthandathweni zinakho ukugcina imithambo ngokuphelele nokuphambuka, okuvula ukungasemthandathweni okungabangela yiziphakamiso zokusebenza kwezikhombisa zemithambo. Lokhu kususa isibhelo esihle nesifanele sokubhola, okunzima kakhulu ukuthi konke kuyasebenza ngokuphambuka kwezinkimbinkimbi.
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