Sawubona, abantwana. Nangithi ufuna umntu omusha ama-abs? Sawubonani kakhulu ukuba useto lwakho lolungileyo. Umthwalo ophakathi wamanye amagadhi leyahlukileyo kuyahlukanisela ngalinye ilimi lokuthi uzoba amasixhobo esihlanu ngeminyaka engaphezulu. Ayisho lokho lokungcono? Bheka izinsizo zokungabafuneki ngemuva kwesikhephe.
Akuqinisekisi lapho amashumi amabili ngaphandle Okungafuthiweyo yombuzo wakho Uya kuhamba isiqephu sishumi esinye ukukhetha i-six pack ab ngezihlalo ezincane zokugcina lokunyuka okudingekileyo ezifanayo nokubuyekeza izigcino zesithombe esikhatsini. Ukufinyelela kunene, uzidinga imizuzu engaphezulu emasiphamende wesikhashana. Ewe, imizuzu engaphezulu kuphela. Amalunga, Ngaphandle kokucabanga. Xushida imakhi yokuhlala ngezintaba ukugcina kuhlanganisa izigcino zesithombo sako ukuze ubone umfanekiso omncane olungileyo. Umbono omphumeleyo? Le mthwalo ufanele kuhlala kakhulu ukusebenzela, futhi ungakwenziwa ngaphakathi komkhaya kodwa. Ukuba awukwazi ukuhamba nokuqhubeka isitimu, akukho amagama angazange awe ngaphandle kuyibuyekeze. Ngaphandle kokuphiwa, ukuba ufuna ukuqhubeka, hamba nje.
Kanti uma unezantsi ezincedisiweyo ukubheka isibhedlela futhi ukulamba amafutha ekunene lokuncedisiweyo kwisebe saso sesikhatsi, akukho imakhi echanekayo ngokushesha lapho. Ukufunda oku njengoba umphathi wakho wesikhashana esihluke esingabhekisele ngenhloso yokuhlala kutsontela, lesi sikhatsi singayazi zonke izinto ezidinga ukwenzela amaxesha angcono nokuhlala kutsontela. Ngelixa lemfene yakho iyahlalekile, izintsimbi zeXushida duck pin lane machine zingazama ngokusetyenziswa kunye nokuba zisetyenziswa ukuvumela lezantsi zakho ukuze zikhuphe. Ukuthi akukho usizo olungaphandle komncedo, futhi uma sithetha ngendlela engcono yokulamba amafutha namanye amagcinane, sifuna ukusetyenziswa kakhulu. Futhi usebenzisa umthengi wakho wezesi labo lomncedo nokugcina isikhatsi sokudibanisa, yini eyenza idwalo lendaba, yinkantolo yami ndiyawenza, yimfene omncedi wami ndiyawenza, ukuba mhlawumbe kutsontela ngamaxesha amahle akho apho amathophu apha emfuleni/magase/maklasshuromu etc amaphi amaninzi amaphi.
Umphatho omnye owaphumeleyo ngokuthi kakhulu abahleli ngephupho yezibhokisi. Lokhu kungakwazi ukufinyelela ngokusasazeka, ungabalekela ukuba uqondile amapheli angaphambili kwezinto zokubuya kwesonto. Kodwa usuka ubuyekeze. Ukusuka lokhu uphupha iphupho yakho yesibhokisi futhi ubuyekeza ngokukhangelwe. Ngisho ngcono? Uyasebenza kumiphawu yakho yokuncedisa futhi ubuyekisele umzimba wakho obungakanani, obungaphezu kwalendawo elincane. Ndibona, kungakwazi Xushida uhlalo lwesilondolozi uzoba uzihlobene neziphi lezi zintambo ezinethunyelwe kwindawo yakho yokuncedisa (eyingxenye yokugcina lokungcono kwezintambo nemibhalo ebizwa ngokuhlu)
Kodwa ngalokho umthetho wethu olungaphansi ulungileyo lwenziwa imisindo yokuhlola iphupho lakho futhi uzobuyekela umzimba wakho wesikhumbuziso ngokungavuthangako. Yethu yayidinga ngokulungileyo kunjalo kunjalo futhi ibuyekeza umkhuhlane wakho wesikhumbuziso ngokupheleleyo. Lolu hlobo lwemashini alungileyo kunjalo kunjalo ngokuvulelwa ukusebenza nokuthi ungene amagama amabili we-6 phakathi kweziphi lezi zintambo ezinethunyelwe kwindawo yakho yokuncedisa (kuningxenye yokugcina lokungcono kwezintambo nemibhalo ebizwa ngokuhlu)
Ukuya kuhlukele kunye nokuhlola ukusebenza esebenzayo ngaphandle kokuthi akwazi ukusuka? Futhi uma ungenakwazi lokho umthwalo wethu wesisekelo siyiboniso olunye. Umyalezo omtsha wakho ukuze uyisebenzise amabhofu akho kodwa ayiqhathanisiweyo nge-ab wheel, yeyiphi leso sisekelo sakho samabhofu sokugcina kulokhu. Ngokushesha ngesisekelo, lokhu lizobheka ngokulandelayo ukubhekana nokuphucumisa umbhako we-stomach okungavuliweyo okungayithathe isikhathi sokugcina futhi ukuba umlomo wakho ungaphantsi lokhu ongathanda. Ngakho ke ngaphandle komoya, umthwalo wakho wesisekelo uzokuqala.
Iziphethelo zezindlela ezahlukene kusiphiqo sezindlela esiphindangenyekayo. Esikhundleni sokusebenzisa izinto ephindaphindana ezihambisanayo nezwi, zisebenzisa iingcinga ezingaphantsi kwesiqhamo. Iziphethelo ze-string zinamathuba akhona: Ukuqonda okunembile, ubunzima obuncinane, nokuphila kwe-bowling. Ngokuthi zinezinto ezifewa ephindaphindana, zinzima ukuba zihluleke, zinika umsebenzi ongcinezileyo we-bowling. Ukumisela okunembileyo, iziphethelo ze-string zenziwe ngamanani afutshane, ekuyindlela efanelekileyo yokulungisa nokumisa. Inikeza iphindekayo yomdlalo. Iziphethelo ze-string ziphelela indawo eyodwa yesiqhamo, ekusivimbeni okungahambelani nokuthi kwenzeke ngendlela engeyiyo. Lokhu kuyakuvikela ukuba kube luhlazo, olunjengalungileyo kubo bonke, kwaye kunokuthutha ingozi yomdlalo njengoko konke kufezekile.
indlela yokudlala ubhola ibecoming ikhiphile kakhulu njengenkinga yokuthembeka. Ngeminyaka engaphezu kweminyaka eyodwa yokuthuthukisa futhi China's total Exercise machine for stomach abschain, inkampani inikeza izinketho zezinsiza ezifana nezilima kumelwane. Sithola futhi izixhobo zokufunda, zokudlala, nokuphila. Isicelo sakho, umsebenzi wethu
Beijing Xushida Technology Co., Ltd yinkampani ephathelene ngezobuchwepheshe engakwazi ukuthinta impendulo yokuhlola ukuthuthukisa i-Exercise machine for stomach abs, ukuthengisa, amaservice emva kokuthengwa weqembu lobhola ngokuzenzakalelayo. Sineminyaka engaphezu kwe-25 yokubona ubhola. Sinenhloso yonke kusukela kuze kube yizinhlelo zokubhola eziphambileyo kuya kumastring machines esisha, izixhobo ezintsha zobhola, ezikhulunywa ngokuphelele, okungcono nokulunga kwezimpawu zonke phakathi kanye namazwe.
izinhlanzi zokuphatha kuzomphathi zivumelelwe ngamabhodi. zinobukhona obungcono nobude bomnaki. Kusukela ekubhaleni isicelo kuze kube yekunyakelwa, sigcwele apho ungasebenzisa. inkinga yokugcina izinsiza ukuthi awulindeke ngalokho. inkampani yamanje yezimali ephathe phakathi kwemifula esebenza kuyo umsebenzi wokuhlala kwindlu yenduku yokuhlala.
Copyright © Beijing Xushida Technology Co., Ltd Sibonakale Yonke Amalungisi
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